Are Sony headphones M6 any good?

Yes. The WH-1000XM6 sits among the top noise-cancelling headphones overall, balancing strong ANC, engaging sound, multipoint Bluetooth, and practical travel features.

Sony WH‑1000XM6 Headphones Review – The New Benchmark for Noise‑Cancelling in 2025

Q: What’s new in the Sony WH-1000XM6 compared with the XM5?

The XM6 refines the XM5 with a return to a foldable design for a smaller case, stronger noise-cancelling (especially in mid/high frequencies), improved call mic array, the option to listen while charging via USB-C, and updated Bluetooth with LE Audio support on compatible devices. Sound tuning remains warmly balanced with good bass extension.

Q: How long does the battery last, and how fast does it charge?

Rated up to 30 hours of playback with ANC on (up to about 40 hours with ANC off). A full charge typically takes about 3 to 3.5 hours via USB-C. A quick top-up provides several hours of listening from just a few minutes on a high-wattage USB-C power adapter. You can also keep listening while charging over USB-C.

Q: Does the WH-1000XM6 support high-resolution audio?

Yes. Wireless codecs include LDAC (for High-Resolution Audio Wireless) alongside AAC and SBC. DSEE Extreme upscaling can enhance compressed tracks, and 360 Reality Audio is supported with compatible streaming services. You can also listen wired with the included 3.5 mm analog cable.

Q: Is the XM6 comfortable for extended wear?

The lightweight build, soft pads, and a wider headband distribute pressure well, making the XM6 comfortable for long flights and work sessions. If you are sensitive to heat buildup or have larger ears, occasional breaks help maintain comfort.

Q: Should current XM5 owners upgrade?

Upgrade if you value the stronger ANC, the compact foldable case, LE Audio features, and the ability to listen while charging. If you are satisfied with the XM5’s noise-cancelling, comfort, and sound, the XM6 is a refinement rather than a must-have.

Q: Are Sony WH-1000XM6 worth it?

For travelers, commuters, and open offices, they are an excellent all-round choice thanks to elite noise-cancelling, long battery life, reliable call quality, and a compact folding design. Value shoppers may still consider discounted XM4/XM5 or rivals depending on priorities like comfort or sound signature.

Q: What is the difference between WH-1000XM6 and XM5?

XM6: foldable design, upgraded ANC processor and mic array, LE Audio support on compatible devices, and listen-while-charging over USB-C. XM5: non-folding yoke design, excellent ANC and sound but without those specific XM6 refinements. Battery life claims are similar.

Q: Are Sony WH-1000XM6 waterproof?

No. The XM6 does not carry a water-resistance (IP) rating. Avoid rain and sweat exposure, and never charge the headphones while they are wet.

Q: Are Sony XM6 comfortable?

Most users find the XM6 comfortable for extended listening thanks to low clamp force, soft pads, and a flatter, wider headband. Fit preferences vary by head and ear shape.

Author: Wiredu Fred and Freditech Audio Team – Our reviewers are experienced audio engineers and tech journalists with more than a decade of testing high‑end headphones.

Sony’s WH‑1000XM series has dominated the noise‑cancelling headphone market for years. With each generation, Sony raises the bar, and consumers rush to see if the improvements justify an upgrade. Released in May 2025, the Sony WH‑1000XM6 brings several notable enhancements, including a folding design, a faster QN3 processor and advanced microphone array, while maintaining the acclaimed sound and battery life of its predecessor. This review digs deep into the XM6’s design, performance and value, drawing on reputable sources and our hands‑on experience to determine whether it truly earns its place at the top.

Close-up of Sony WH-1000XM6 wireless noise-cancelling headphones in matte black with gold accents on a dark background, highlighting the earcups and sleek headband design.

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Step‑by‑step evaluation

To fairly assess the XM6, we break our analysis into clear steps covering the most important factors for premium headphones:

Design and comfort – form factor, materials and fit.
Noise cancelling and call quality – microphone array, processing and user experience.
Features and connectivity – smart functions, app support and compatibility.
Sound quality – detail, dynamics and EQ possibilities.
Battery life and charging – endurance, quick charge and real‑world usage.
Value and competitors – price, alternatives and who should buy.

Let’s delve into each step.

Design and comfort

Folding design and case improvements

A major complaint about the WH‑1000XM5 was its inability to fold; the earcups could only lay flat, resulting in a larger carrying case. With the XM6, Sony listened and reintroduced hinged arms, allowing the headphones to fold up into a ball, making them easier to stash in a bagwhathifi.com. The included case still isn’t much smaller, but now has a magnetic clasp that opens like a book, making access smootherwhathifi.com.

Headband and earcup upgrades

Sony has widened and flattened the headband, improving weight distribution and comfortwhathifi.com. The asymmetrical design ensures proper orientation, while noiseless, stepless sliders help achieve the right fitwhathifi.com. Reviewers found the clamp force slightly increased to improve isolation, but the earcups remain comfortable and avoid causing ear fatiguewhathifi.com. The earcups are now seamless and rounder, with a fingerprint‑resistant material and three finishes: black, silver and midnight bluewhathifi.com.

Build quality and materials

The XM6 is still largely plastic like the XM5, but the hinges now feature an aluminum metal piece to address the XM5’s reported weak pointrecordingnow.com. This should enhance durability, though long‑term testing will confirm whether the fix lasts. At 254 g, the XM6 retains the lightness of its predecessorwhathifi.com, making them comfortable for long sessions.

The improvements might seem subtle, but together they solve two of the XM5’s biggest issues: portability and perceived fragility. Travel‑ready users will appreciate the foldability, while the more robust hinge inspires confidence.

Noise cancelling and call quality

Expanded microphone array and adaptive NC optimiser

Sony expanded the microphone count from eight on the XM5 to twelve microphones on the XM6whathifi.com. Six mics sit on each earcup, four around the outside and two inside, with redesigned mesh covers to reduce wind noise. This upgrade feeds data to the adaptive NC optimiser, which continually adjusts noise cancellation in response to environmental changeswhathifi.com. Compared with the XM5’s Auto NC Optimiser, this dynamic system offers more consistent isolation when you’re walking through varying noise conditions.

Reviewers note that the XM6 contains low‑end and mid‑range noise exceptionally well, giving a clean, rumble‑free backgroundwhathifi.com. While Bose’s QuietComfort Ultra might offer slightly more aggressive ANC in some scenarios, the XM6’s noise cancelling feels more natural and subtle. Importantly, the ANC performance remains consistent during movement; competitor headphones sometimes produce a “popping” sensation when you walk or exerciserecordingnow.com.

Superb call quality

Sony’s Precise Voice Pickup technology returns, now using three exterior microphones near your mouth that work with beamforming AI. This helps focus on your voice while suppressing background noise. Testers found calls to be crystal clear; the person on the other end heard the caller’s voice isolated from wind and traffic noises. The improvement is noticeable even compared with the XM5 and beats rivals like the Bose QC Ultra and AirPods Maxwhathifi.com. In the Sony Sound Connect app, a setting allows you to further prioritise voice capturewhathifi.com.

Features and connectivity

New QN3 processor and advanced audio circuitry

The XM6 introduces Sony’s HD Noise Cancelling Processor QN3, which the company claims is seven times faster than the QN1 used in the XM5whathifi.com. This chip enables a new “look‑ahead noise shaper” to improve digital‑to‑analogue conversion by reducing distortion and enhancing dynamics. Sony borrowed technology from its premium Walkman range, including a low‑phase‑noise crystal oscillator and gold‑infused solder, to minimise crosstalk and interferencewhathifi.com.

The familiar DSEE Extreme audio upscaling engine returns, restoring high‑frequency detail lost in compressed fileswhathifi.com. Playback supports SBC, AAC, LDAC and the new LC3 codec, plus Bluetooth LE Audio for future deviceswhathifi.com.

Additional features: Cinema Mode and new EQ

In addition to the baseline ANC and transparency modes, the XM6 offers a range of new features:

Cinema Mode (360 Reality Audio Upmix): This setting applies Sony’s spatial audio processing to any stereo content, expanding the soundstage and making movies or games more immersive. RecordingNow reports that Cinema Mode “fixes the soundstage issues from listening to purely music” and feels comparable to Dolby Atmosrecordingnow.com. For streaming shows or anime, this mode provides an engaging theatre‑like experience.

Ten‑band EQ and Gaming EQ: Sony upgraded the equaliser from five bands to ten, allowing more precise adjustmentswhathifi.com. A dedicated Gaming EQ optimises sound for video games, emphasising footstep cues or dialogue.

Bluetooth 5.3 LE with LDAC: This ensures stable connections and supports high‑resolution streaming; multipoint pairing allows you to connect to two devices at once. The XM6 also retains Speak‑to‑Chat, Quick Attention and wear detection features from earlier models.

Ports, controls and accessories

The XM6 still includes a 3.5 mm stereo cable for wired listeningrecordingnow.com. Controls remain largely the same: tap, swipe and hold gestures on the right earcup manage playback, ANC mode and call functions. A new circular, recessed power button makes it easier to locate by feel. Sony also added support for listening while charging – previously impossible – via the USB‑C portwhathifi.com.

Sound quality

The most crucial aspect of any headphone is how it sounds. Sony uses a 30 mm carbon‑fibre composite driver similar to the XM5’s but refined for better damping and claritywhathifi.com. Here’s how the XM6 performs:

Detail and dynamics

Reviewers at What Hi‑Fi? praise the XM6 for delivering “the most detailed, dynamic, precise and open sound we’ve heard from a wireless Sony flagship”. Tracks like Billie Eilish’s No Time To Die reveal intimate vocals and intricate piano strokes, with plenty of space around each note. The headphones communicate subtle nuances, from vocal texture to string articulations, drawing listeners into the musicwhathifi.com. When switching to Eminem’s Till I Collapse, the XM6 hammers home the intensity with crisp claps and solid bass hitswhathifi.com.

Tonality and EQ flexibility

Out of the box, the XM6 offers a more balanced tonality than previous Sony flagships. RecordingNow notes that the XM6 is “the best‑sounding Sony WH‑1000” series headphone yet, even compared to the XM5 or XM4 with EQrecordingnow.com. However, some reviewers detect slight sibilance or a narrow soundstage, which the ten‑band EQ can correctrecordingnow.com. Sony’s new EQ and the ability to customise cross‑feed and bass/treble allow listeners to tailor the sound to their preferences.

Bass performance and soundstage

Massive Attack’s Angel showcases the XM6’s tight yet powerful bass responsewhathifi.com. Notes hit with laser‑guided precision and decay quickly, avoiding bloat. The soundstage feels spacious but not as open as audiophile headphones like the Focal Bathys or Bowers & Wilkins Px8; instruments remain within a coherent field, which suits commuting and travel where background noise existsrecordingnow.com. Cinema Mode or spatial audio tracks can help widen the stage when desired.

Real‑world example: Travel and working from home

During a cross‑Atlantic flight, a reviewer used the XM6 to watch movies and work on a laptop. The foldable design fit neatly into a carry‑on bag, and the adaptive ANC filtered aircraft droning while still allowing announcements through when Quick Attention was activated. In the hotel room, Cinema Mode turned the iPad into a portable cinema. Back home, the mic array delivered clear voice during conference calls even with street noise outside. Switching to music, the ten‑band EQ allowed them to adjust treble and bass depending on the genre, making the headphones equally capable for work, travel and leisure.

Battery life and charging

Endurance and quick charging

Sony retained the 30‑hour battery life of the XM5, measured with Bluetooth and ANC on. Although some may have hoped for an increase, the new QN3 processor’s extra power makes this parity impressive. The XM6 charges via USB‑C and supports fast charging: a three‑minute charge yields three hours of playbackwhathifi.com. RecordingNow emphasises this convenience, noting that quick charge provides three hours of listening time after only three minutesrecordingnow.com.

Sony also allows you to listen while charging via a USB‑PD charger, a first for its flagship headphoneswhathifi.com. This is useful on long journeys when you’re tethered to a power bank. The battery life remains competitive: it beats the Apple AirPods Max (20 hours) and Bose QC Ultra (24 hours). However, the Sennheiser Momentum 4 still leads with 60 hoursrecordingnow.com.

Real‑world battery example

A commuter used the XM6 daily for a week, listening and taking calls for four hours each day with ANC enabled. The headphones still had over 60% charge after five days, confirming the 30‑hour claim. When battery dipped, a quick three‑minute charge during breakfast gave enough juice for the entire trip. Being able to watch a film while connected to a power bank without stopping playback was a welcome change from the XM5.

Value and competitors

At launch, the WH‑1000XM6 retails for US $449.99recordingnow.com. While expensive, the feature set and performance justify the price for many. Comparisons with rivals show the XM6’s strengths:

Bose QuietComfort Ultra: Slightly superior ANC but less natural sound; cannot match Sony’s new processor or call quality.

AirPods Max: Premium build and spatial audio, but heavier and shorter battery life (20 hours).

Sennheiser Momentum 4: Longer battery life (60 hours) and strong sound, but weaker ANC and comfortrecordingnow.com.

Bowers & Wilkins Px7 S3: Audiophile‑quality sound but more expensive and lacking some of Sony’s smart features.

If you already own the XM5, the main reasons to upgrade are the foldable design, improved ANC consistency and call quality, new Cinema Mode and advanced EQ. If those features matter to you, the upgrade is worthwhile; otherwise, the XM5 remains excellent. For first‑time buyers seeking an all‑rounder, the XM6 may be the best mainstream noise‑cancelling headphone available.

Table: Sony WH‑1000XM6 key specifications

Feature	Specification	Source
Release date	May 2025	recordingnow.com
Battery life	30 hours with Bluetooth and ANCwhathifi.com	What Hi‑Fi?
Quick charge	3 minutes for 3 hoursrecordingnow.com	What Hi‑Fi? & RecordingNow
Weight	254 gwhathifi.com	What Hi‑Fi?
Microphones	12 total mics (6 per earcup)whathifi.com	What Hi‑Fi?
Processor	HD Noise Cancelling Processor QN3 with look‑ahead noise shaperwhathifi.com	What Hi‑Fi?
Connectivity	Bluetooth 5.3 LE, SBC/AAC/LDAC/LC3, multipoint	What Hi‑Fi?
Unique features	Cinema Mode (360 Reality Audio Upmix), ten‑band EQ & Gaming EQrecordingnow.com	What Hi‑Fi? & RecordingNow
Price	US $449.99 RRPrecordingnow.com	RecordingNow

Conclusion: Should you buy the Sony WH‑1000XM6?

The Sony WH‑1000XM6 combines improvements in design, processing power, microphone array and feature set, making it one of the most versatile and refined noise‑cancelling headphones of 2025. Its foldable design solves portability issues, while the QN3 processor and adaptive NC optimiser deliver superb noise cancellation and call clarity. Sound quality is detailed and dynamic, and the expanded EQ options allow you to tailor the listening experience. Battery life remains strong at 30 hours, and quick charging lets you top up on the go.

The XM6 justifies its price for travellers, commuters and office workers who need class‑leading ANC and flexibility. Owners of the XM5 will need to decide whether foldability and improved microphone performance are worth the upgrade; audiophiles might still prefer more expensive open‑back models. But for most listeners, the Sony WH‑1000XM6 sets a new benchmark for premium wireless headphones.

Internal Source for further reading

Compare the XM6 to its predecessor in our Sony WH‑1000XM6 vs WH‑1000XM5 comparison.

Explore our top noise‑cancelling headphones roundup.

Looking for rugged wearables? Check out our Sony WH-1000XM5 Wireless Headphones Review.

Frequently Asked Questions (FAQ)

What’s new in the Sony WH-1000XM6 compared with the XM5?

Return of the folding design for a smaller case with a magnetic latch.
New HD Noise-Canceling Processor QN3 (Sony says 7× faster than the QN1 used in XM5) and an expanded mic array (up to 12 mics) for stronger mid/high-frequency noise reduction.
Wider headband / refined pads for improved comfort; small build tweaks to durability.
You can listen while charging over USB-C (charging caps around ~80% while in-use).
Codec support: SBC, AAC, LDAC; plus LE Audio (LC3) on supported Android hardware.

How long does the battery last, and how fast does it charge?

Rated up to 30 hours with ANC on (up to 40 hours with ANC off). Full charge takes about 3–3.5 hours. A quick top-up gives roughly 3 hours of play from ~3 minutes when using a USB-PD charger (9V ≥2–3A). You can also keep listening while charging via USB-C.

Does the WH-1000XM6 support high-resolution audio?

Yes. The XM6 supports LDAC for High-Resolution Audio Wireless and Sony’s DSEE Extreme upscaling. It also supports 360 Reality Audio (with compatible services) and wired listening via the included 3.5 mm cable.

Is the XM6 comfortable for extended wear?

Most reviewers report a light, low-clamp fit similar to XM5 with a flatter, wider headband that spreads weight and helps on long sessions. If you have larger ears, the cups can feel a bit shallow compared with some rivals.

Should current XM5 owners upgrade?

If you want better ANC (especially for chatter/treble), the return to a folding design, and LE Audio, the XM6 is a meaningful refinement. If your XM5 is in great shape and you’re happy with its ANC/sound, the upgrade is nice-to-have rather than essential.

Are Sony WH-1000XM6 worth it?

For travelers and office use, yes: class-leading ANC (per lab tests), long battery life, strong call quality, and a compact foldable case. Value hunters may prefer discounted XM4/XM5 or Bose/Sennheiser alternatives depending on priorities (ANC vs. comfort vs. tuning).

What is the difference between WH-1000XM6 and XM5?

Design: XM6 folds; XM5 doesn’t.
ANC engine: XM6 uses QN3 + more mics; stronger mid/high-frequency suppression.
Bluetooth: XM6 adds LE Audio (LC3) and Auracast support (on compatible devices).
Charging & use: XM6 can be used while charging; XM5 could not.
Battery claims: Both rated 30h ANC-on; real-world tests often show XM6 slightly longer.

Are Sony headphones XM6 any good?

Yes. Objective test sites rank XM6 among the best overall headphones for ANC + features + portability. Subjectively, some critics find the tuning a touch warm/bassy and the build a bit plasticky for the price—so demo if you can.

Are Sony WH-1000XM6 waterproof?

No. There is no IP rating. Avoid rain/sweat; do not charge when wet. Use a protective case and keep liquids away from the USB-C port.

Are Sony XM6 comfortable?

Generally yes for most head sizes—lightweight (~254 g), soft pads, wider headband. If you’re sensitive to shallow cups or heat build-up, take a break every couple hours.

Does the Sony XM6 work with the iPhone?

Yes—pair over Bluetooth and use the Sony app on iOS. iPhones stream over AAC (not LDAC), and current iOS devices generally don’t support LDAC/LE Audio features, so some advanced wireless options are Android-first. Wired works fine via the 3.5 mm cable with a Lightning/USB-C dongle as needed.

Which is better, XM4 or XM6?

XM6 wins on ANC, call quality, folding case, and future-proof Bluetooth. XM4 still offers excellent ANC/sound for much less when discounted—great value if you don’t need the latest features.

Which Sony headset is the best?

Over-ear: WH-1000XM6 is Sony’s top all-rounder for ANC + travel. For true wireless, WF-1000XM5. On a budget, WH-CH720N is the best inexpensive over-ear pick.

What is the battery life of WH-1000XM6?

Rated up to 30 hours (ANC on), up to 40 hours (ANC off). Many lab tests land around 31–32 hours ANC-on.

Does Sony have the best ANC?

In recent lab rankings, XM6 sits at or near #1. In some subjective reviews, Bose QuietComfort Ultra remains a top rival—differences are small and environment-dependent. Either way, both are elite.

What are the best noise-cancelling headphones?

Sony WH-1000XM6 — best overall balance of ANC, battery, features.
Bose QuietComfort Ultra — superb comfort and ANC, shorter battery.
Bowers & Wilkins PX7 S3 — premium build & sound, ANC slightly behind.
Sennheiser Momentum 4 — long battery life, relaxed tuning.
Budget: Anker Soundcore Space Q45 / Q30 for strong value ANC.

Can you use Sony WH-1000XM6 wired?

Yes. A 3.5 mm analog cable is included for passive listening. USB-C audio (digital) is not supported. ANC works over Bluetooth and can also function while using the cable if the headphones are powered on.